Classes & Offerings
Past Events
Introduction to mindfulness classes
Our teachers can come to your organization, or arrange an online event, to teach a 4-8 week mindfulness meditation program. Teachers can tailor the program to suit your needs.
Lunch hour drops-ins and half day retreats
Weekly lunchtime drop-in classes reduce stress and burnout and promote productivity and focus. Half day retreats offer a deeper dive, cultivating well being and group connection.
One-on-one sessions with a teacher
Our teachers have a variety of expertise and can support you in areas such as stress management, chronic pain, grief, etc. These sessions allow for deepening practice and increasing emotional regulation and wellness.
Upcoming Offerings
Find Peace Within - Half Day Retreat
with Barbara Reid
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Venue: The Boathouse in Red Bank, NJ. Saturday October 18, 10:30 AM- 03:30 PM
Join us to spend a day of peaceful contemplation and meditation with a focus on finding your inner peace. Meditating together is a powerful way to relax and enjoy the benefits of being in community to practice focus and concentration
For more information and registration, go here
Monmouth Insight Meditation Group - Weekly Meeting
with Barbara Reid
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Rumson, NJ or on Zoom. Mondays, 7:00- 9:00 PM
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One-On-One Meditation and Mindfulness Sessions
with Ana Grosse
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Online. Weekdays, evenings and weekends.
Meditation and mindfulness mentoring on a variety of topics that may include: establishing and/or strengthening your meditation practice, reducing stress and anxiety, navigating life transitions, grief support, chronic pain management, cultivating joy and well-being.
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Benefits of Meditation and Mindfulness
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"Meditation is a mental training that gives us access to our resources like mental clarity, creativity, compassion, and empathy. And it takes training, but not a huge amount ... In fact, we know if somebody puts in 5 or 10 minutes a day, ... we’re changing the habitual neural pathways that leave us anxious and reactive and finding pathways that let us access the more recently evolved part of our brains."
-Tara Brach, Ph.D, psychologist, world leader in meditation speaking to Psychology Today on the benefits of meditation
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“The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is not something that you have to ‘get’ or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.”
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-Jack Kornfield, Ph.D, psychologist, world leader in meditation
